How my smartphone keeps me on track

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It’s hard to imagine only a few years ago I had to carry around a paper-based diary STUFFED with notes and inserts related to my ‘points plan’ (hello weight watchers). I was lost without it, seemingly unable to keep on track without my ‘plan’ close at hand!

All I can say is thank god for my smartphone!

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Three things to do when you’ve got a cold

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A wonderful week has passed for my family culminating in a wedding that was much looked forward to and very beautiful to be a part of. True to form though, I’ve come down with a cold after taking some time off work. It seems I need to learn how to relax without turning off my immune system. In the spirit of my current couch-bound existence here are my top three tips for being kind to your body when you’ve come down with a cold.

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Health – I want to take it for granted

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Here’s a snippet of my latest post…

Health means different things to different people.

To me it means not being aware of my body in a negative way. For instance, that feeling after you’ve been sick, when you’re not back to full health but you’re functional? That’s what I’m trying to get away from, that’s how I feel when I’m ‘fat’. I want to live in the time when you’re suddenly unaware you’ve been ill and you forget you could be ill again.

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I’ve moved my blog to the full domain uptimegirl.com

Saturday Super Session

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Here’s a snippet of my latest post…

For today’s Saturday Super Session I decided to get outdoors for the whole event.

I started with a run from the story bridge riverwalk entry (on the city side), ran past Eagle Street Pier, into the Botanical Gardens, over the Goodwill bridge into Southbank and then through Southbank and back over the Victoria Bridge into the city. I’d burnt just less than 500 cals at this point so I headed past the back of the casino and down the hill into QUT, ran to the Garden’s Cafe and behind the riverstage back onto the riverwalk running track before heading back to Eagle Street Pier.

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I’ve moved my blog to the full domain uptimegirl.com